How to make your own Stevia sweetener
Stevia is an ultra sweet sweetener that has no calories and is grown natively for ages in South America that is 300 times more sweet than other sweeteners. The good news you can grow your own in your backyard and make some in your own backyard.
1. You can start a stevia plant by seeds but you can save yourself a lot of pain and just buy one at your local nursery and root cuttings in moist soil and keep your plant around for years.
2. Once the plant is 12” to 18” tall harvest top 2/3 of the plant.
3. Place plant on dehydrator tray at 90 degrees F, checking every 8 hours until the leaves are crisp (took 18 hours for mine to get to the correct dryness.
4. Pull off the leaves off of the stem, if the end break off keep those as well (this cab be the sweetest part of the plant)
5. Grind the leaves and into a powder using a blender or coffee grinder.
One teaspoon of raw stevia powder has the equivalent sweetness of 1 cup of regular sugar and can be used as is in baked goods though to make up for the bulk you will want to also add 1/2 cup of unsweetened applesauce.
You can also make your own liquid sweetener by adding 1 tablespoon of raw stevia to 1 cup water and boil for 10 minutes. Filter leaves out using a coffee filter and keep in the refrigerator for and add to your liquid drinks as needed.
Growing a stevia plant
While heading to my local home improvement I noticed an unusual plant in the herb display and moved closer to investigate. It turned out to be a Stevia plant which is more well known as the primary ingredient in a new artificial sweetener Truvia.
The stevia plant can grow to a height of about 30 inches and a width of 18 to 24 inches. They prefer rich, loamy soil and need frequent shallow watering to keep the roots moist but not wet. Given the requirements growing in containers is a great option (which is my current plan). Plant in a container about 10-12 inches in diameter and plant with your favorite potting mix.
The plant will normally not require side dressing of fertilizer but if your plant requires it, make sure to use a low nitrogen organic fertilizer since high nitrogen causes reduced leaf sweetness.
Once the plant matures in the fall, dry the leaves by leaving out in the sun for 12 hours or use a home dehydrator and the lowest possible temperature. The leaves then can be ground with a coffee or spice grinder and made into a fine powder which is called Green Stevia Powder. You can replace 3-4 teaspoons in place of one cup of sugar. It retains its sweetness for at least two years in storage in an airtight container.
If desired you can also make some Stevia concentrate liquid which will allow your Green Stevia Powder to stretch a little further. You can make your own by steeping 1 tablespoon of Green Stevia Powder with 4 cups (1 liter) of hot water for 5 minutes. This liquid Stevia concentrate will be good for 3 days in the refrigerator and one tablespoon of this liquid is equivalent to 1 cup of sugar.
Sure much less work to buy some of this at the store, but not nearly as much fun…
Tags: stevia
